Cognitive Processing Therapy (CPT)

Cognitive processing therapy (CPT) is a specific type of cognitive behavioral therapy that has been effective in reducing symptoms of trauma. I have used this treatment with active-duty military service members with positive results.

CPT is generally 12 sessions. In these sessions you will learn how to challenge and modify unhelpful beliefs related to the trauma. This will help you develop a new understanding and conceptualization of the traumatic event and minimize negative effects of trauma in your life.

Treatment begins with psychoeducation regarding trauma-related symptoms, thoughts, and emotions. You will learn about the relationship between thoughts and emotions and begin to identify “automatic thoughts” that maintain trauma-related symptoms. If helpful, you will write an impact statement that details your current understanding of why the traumatic event occurred and the impact it has had on beliefs about yourself, others, and the world.

Next, we will begin processing of the trauma. We will identify the ways in which you might avoid thoughts and feelings associated with the trauma. Together, we will explore your thoughts about the trauma (e.g., self-blaming thoughts) in order to modify any maladaptive thinking and behavior.

Finally, once you have developed skills to identify and address distorted thinking, you will use those skills to continue evaluating and modifying beliefs related to traumatic events. You will use these adaptive strategies outside of treatment to improve overall functioning and quality of life. This work often focuses on safety, trust, power, control, esteem and intimacy as these are all areas that can be affected by traumatic experiences.

If you feel CPT might be the right treatment for you or if you would like to explore treatment options please schedule an appointment or call (415) 290-3186 for a consultation.